Failure is part and parcel of life. You can NOT learn valuable life lessons without the taste of defeat. The notion of failure has become taboo for many, and success has become an overrated word, making it hard for you to motivate yourself. Here, I am to help you with few tips to motivate yourself!
Because, once we face the smack of defeat, we become so cynical that we only try finding ways that take us off from it. Every event in our lives becomes a competition, and success is the only intent we own. This feeling makes a person a mechanic body who lacks emotional understanding.
Emotional understanding is crucial for us to recognize that failure is a temporary occurrence and that it improves your present state of performance. We are here to learn, and it is ‘human’ to fail.
What is Success?
Success has evasive meanings. For some, it is to excel in everything they do. It is to keep their mental or physical health sound.
For some, it might be saving their ancestral property and whatnot. Success comes in various forms and sizes, and we can not fathom its intensity as there is no such parameter to do so.
Now, success has become the source of happiness for many, but interpreting it ONLY in this way has made a lot of lives doubt their capabilities, fate, and opportunities.
A practical approach
You want your grandfather’s farmland as a souvenir, but you failed to retain it because of your limitless debts. You planned on a diet, but you miserably failed due to your natural sense of sweet tooth. You could not keep your best friend around as he had to leave for further studies.
Everybody gets disappointed at some point in time. Now the issue is how to maintain your calm when you are sunk in your version of failure.
Be it a small or big failure; it is evident for a conscious being to “give up” to escape their frustration. And, we are here to walk you through some of the best strategies to motivate yourself during the time of failures.
How to motivate yourself during tough times?
1. Pacify Yourself
Whatever has to happen is inevitable. Despite the uproar your emotions create, you tend to believe the fact that “this phase shall pass soon.” You can’t change the unfavorable situation, so panicking and losing your sanity will make you unsuitable to take the next wise step.
Calming yourself down during hard times might sound unrealistic, but you have to start from somewhere to let the pain slide away. This is one of the best ways to motivate yourself.
Do this to settle your Serotonin rush
Listening to good music at any time of the day eases your mind to a great level. Try doing it when sad, and it will help you lighten up your mood. Music affects your mind and soul.
Soothing melody can make your body and mind control the pace of your sprinting thoughts and calm your inner being.
Upbeat music will not only make your soul dance but fill yourself up with energetic vibes and refresh your mind in a way that you start focusing on things even better.
Find ways to relax
Try out different activities that can help you relax and divert your mind. Go for fishing, gardening, sketching, painting, anything that enables you to explore your creativity. Even playing online games fit into the scene.
Taking your pet out for a walk might be helpful as buying time for our fur babies will boost our mood.
If possible, sleep and have a proper sound sleep. Or eat whatever satisfies your taste buds. Spend time and money for yourself. It’s YOU who is important.
Sometimes, doing nothing and feeling good about it is also beneficial. You deserve to have your time. Always consider giving your mind a break from emotional turbulence.
Try Yoga and Meditation
Try to seek balance in your life and body by exercising physical and mental pursuits. Nothing in the world is as peaceful as taking time for your mind to settle up all the chaos you have adopted due to the uncertainties.
Close your eyes and open the windows of your mind and heart while meditating. Try inhaling in optimism and power and exhaling out all the frustrations, negative thoughts, and anxiety.
Pursuing Yoga and Meditation will help you in:
- Improving your concentration: When you are distracted by your failed attempts, you need to practice meditation and specific asanas to help you attain mental clarity and lead you to an emotionally calm state.
- Control of Sense: Yoga and meditation will help you control your emotional surge. Be it the worst situation you’re subjected to, your mind will be stable enough to prevent you from getting carried away.
- Helps you filter your thoughts: It is expected of all to get hovered by unnecessary thoughts when you fail to reach your target. But, when you’re into asanas and musing, filthy thoughts will automatically drive their way out of your mind.
- Make use of silence: When you reach a certain level of mental standing after practicing yoga and meditation, you tend to utilize the silence around you in a way that contemplates productive and optimistic vibes only. You will be treating uneven circumstances with utmost mindfulness.
2. Endure the situation
Acceptance is a virtue that everyone should possess in one’s personality trait. Personality Development is one crucial thing that we all need to invest in. Holding on to your failure will do no good. Instead, it will thrust you towards unproductive and unhealthy life.
No matter how deep the situation has impacted or hurt you, you have to move on and be self-motivated. Acceptance doesn’t mean that you are okay with the problem. It means you are acceptable to let it go and move ahead. Learn to let it go, and that’s a lesson for life.
Learn everything you can, because failure is the most prominent teacher. No books, no scholar can rival the experience you gain when you fall. If you accept the reality, your race is half won. Nobody can fiddle with your self-motivating spirit.
3. Figure out things on your own
Try to analyze what went wrong. That doesn’t mean you weep about your condition, but try to dissect the situation to learn every bit of it. Know where you lack, how differently you could have acted, and how you should have reacted to the situation.
Always try to analyze yourself and work on your performance, your decision-making skills, and your choice of work or people.
It is unethical not to check on yourself. Criticizing and shoving the blame on others shows the void in your cognitive awareness.
The reason you analyze your failure is for you to improve for a better good. Everyone acts up after messing their lives, but very few take the time to learn and improve from their mistakes to come out brighter.
4. Distract yourself
It is human nature to keep sticking to a negative aura. We can’t help it, but we do.
That is overthinking.
We tend to think of something that hurts us the most. Overthinking is the worst thing we do to our mental health.
Find some ways that will break the chain of your negative thoughts. Outdoor exercises are preferable in this case because sometimes the confinement of four walls might evoke stagnant emotions, and that wouldn’t render any help.
Go for a Walk: Taking some time out for yourself to embrace nature is always advisable. If you need someone to share your thoughts with, you can take the person along. Or wander and wonder alone to sort things between you and your disturbing thoughts.
Playing Outdoor games like Cricket, Badminton: Playing sports alleviates a lot of stress as the chemicals released while playing soothes your mind to a level that makes us happy and leads to mental relaxation.
- Jogging: You’ll be surprised to know that running possesses an incredible advantage that no other sports deliver. What is it? It builds self-confidence. With every footstrike, the person overcomes his sufferings, which helps him grow more substantial and reassured about himself.
5. Cultivated Perception
If you exceed the limit of analyzing your failure, this might again be a hurdle for you to jump into a new expedition. Try having a broad prospect about every odd situation you face in life. Not every failure needs your attention. Try having an outlook that will help you understand the inception of your bizarre experiences.
Not all failures are meant to be scrutinized. They might appear unwittingly, so investing too much time analyzing the pros and cons might fuel the pessimistic shade of your personality.
Having clarity of your plans and goals will help you comprehend your issues better.
Concluding few tips to motivate yourself!
Staying motivated is not everybody’s cup of tea. According to Our World in Data, worldwide 1-in-7 people own one or more mental illnesses. There are many reasons why people have a mental disorder. But, it can be treated. The mild ones have limited effects, but it’s better to get a hold of them before it worsens.
No matter what, you need to work hard for yourself and your mental state. We hope that the strategies mentioned in this blog to stay motivated during failure helped you make the right choices for yourself and take the initiative for a bright future.